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Doctor’s Orders:Indulge in the finest dark chocolate; enjoy a glass of red wine with dinner; snack on some tasty almonds…..Make this routine part of your lifestyle, and soon you’ll be reaping the bounty of the Bonus Years Diet-an expanded lifeline and shrinking waistline! Medical advances have revolutionized doctors’ ability to treat and prevent cardiovascular disease and a host of related conditions by prescribing a drug “cocktail”. Now in this bold and revolutionary book, The Bonus Years Diet, an internationally acclaimed team of researchers has shown it is possible to obtain the same benefits with food instead of pills. The remarkable results of this research, published in the British Medical Journal, are at the heart of the The Bonus Years Diet. The Bonus Years Diet distinguishes itself from every other diet or “super foods” book because its eating plan is based on a proven medical protocol, which determines exactly which foods and in what precise “dosages” are needed to achieve the full medical and longevity benefits, using the same strict standards that are employed in clinical trials. It is an inclusive diet, emphasizing what to eat rather than what not to eat (exclusive diet). Dr. Ralph Felder, M.D. Ph.D., both a physician and trained chef, has created a nutritional “protocol” that is chock full of delicious foods such as chocolate, wine, and nuts. The Bonus Years Diet features thirty days of meal plans and more than 125 recipes, which include the Bonus Years foods along with the Booster and Bonus Compatible Foods. But the fact that this diet happens to be so appealing may make you forget that it also represents groundbreaking news in science and medicine that will forever change the way you think about food and dieting. In addition to chocolate, wine and nuts, the diet includes fish, fruits, and vegetables and garlic-all proven to lower your risk of cardiovascular disease. To help easily implement the diet, Dr. Felder (‘Dr. Chef’), has outlined and explained in detail about a dozen simple and easy to learn ‘core’ techniques of healthy cooking such as pan and oven roasting, water blanching, brining, and stir frying, all of which are indispensable to preparing healthy and delicious meals. The recipes in the book are keyed to these basic methods, so that after reading the book and practicing these easy to master techniques, you will be dazzling your friends and family with your own gourmet healthy food creations. Bonus Years SciencePercentages are the reduction in cardiovascular risk associated with each of the Bonus Years Foods.Well to answer those questions you need to know a bit of the history and science of the Bonus Years. Based on revolutionary research over the past twenty five years, doctors now routinely prescribe a drug cocktail consisting of aspirin, a statin to lower cholesterol, and medications to decrease blood pressure and reduce inflammation. Now all of these drugs have been carefully chosen because they all also help to protect the lining cells (endothelium) of the body’s blood vessels, cells which we now understand after decades of intensive medical study are critical in preventing the formation of those dangerous clots which can cause strokes and heart attacks. In December 2004, my colleague and coauthor, Dr. Oscar Franco, published a ground breaking article in the British Medical Journal entitled the Polymeal, in which he proposed a group of seven foods which would exert the same powerful effects as the usual drug cocktail in terms of protecting the endothelium, lowering cholesterol and blood pressure, and preventing blood clots. Dr. Franco had painstakingly poured over hundreds of scientific studies from leading medical journals throughout the world to determine exactly which foods and in precisely what amounts would be needed to replicate the effect of the drugs. He then devised a sophisticated mathematical model similar to that used by life insurance companies when they determine a person’s life expectancy. In that way he could accurately predict that an average person could reduce the risk of cardiovascular disease by about 75% and so add about 6.4 years to life. Six thousands miles away in Phoenix, I read about the Polymeal with intense interest. As a doctor I immediately appreciated the health benefits offered by the Polymeal. But as a chef I recognized that the Polymeal wasn’t a practical eating plan that the typical person could follow every day. So I immediately contacted Dr. Franco and suggested that we team up to create an eating plan with the original Polymeal foods, chocolate, nuts, red wine, garlic, fish and fruits and vegetables at its core. But we also understood from the beginning that just giving people a list of seven Bonus Years Foods is not enough, that people must also see how to incorporate those foods into their daily menu plans. The result is the menu of seven bonus foods dosed in precisely the right amounts to offer the maximum cardiovascular benefits. They are: Red Wine One five ounce glass of red wine daily reduces overall cardiovascular risk by 32%. Red wine helps to increase the good cholesterol(HDL) and prevent blood clots. Dark Chocolate A two ounce serving of chocolate daily reduces blood pressure due to its plant chemicals called flavonoids causing a 11% reduction in cardiovascular risk. Fruits and Vegetables Eating four cups(measured raw) of fruits and vegetables reduces cardiovascular risk by 21% due to blood pressure lowering effects. Fish Eating three five ounce servings of fish each week reduces the risk of cardiovascular disease by 14% because it helps to prevent heart rhythm disturbances and the formation of clots in the blood vessels. Garlic One clove of garlic helps to reduce cholesterol,and reduce the risk of clots, lowering the risk of cardiovascular disease by 25%. Nuts Eating two ounces of nuts daily reduces cholesterol and therefore cardiovascular risk by about 12%. |
