Doctor’s Orders:

Indulge in the finest dark chocolate; enjoy a glass of red wine with dinner; snack on some tasty almonds…..

Make this routine part of your lifestyle, and soon you’ll be reaping the bounty of the Bonus Years Diet-an expanded lifeline and shrinking waistline!

Medical advances have revolutionized doctors’ ability to treat and prevent cardiovascular disease and a host of related conditions by prescribing a drug “cocktail”. Now in this bold and revolutionary book, The Bonus Years Diet, an internationally acclaimed team of researchers has shown it is possible to obtain the same benefits with food instead of pills. The remarkable results of this research, published in the British Medical Journal, are at the heart of the The Bonus Years Diet.

The Bonus Years Diet distinguishes itself from every other diet or “super foods” book because its eating plan is based on a proven medical protocol, which determines exactly which foods and in what precise “dosages” are needed to achieve the full medical and longevity benefits, using the same strict standards that are employed in clinical trials. It is an inclusive diet, emphasizing what to eat rather than what not to eat (exclusive diet).

Dr. Ralph Felder, M.D. Ph.D., both a physician and trained chef, has created a nutritional “protocol” that is chock full of delicious foods such as chocolate, wine, and nuts. The Bonus Years Diet features thirty days of meal plans and more than 125 recipes, which include the Bonus Years foods along with the Booster and Bonus Compatible Foods. But the fact that this diet happens to be so appealing may make you forget that it also represents groundbreaking news in science and medicine that will forever change the way you think about food and dieting. In addition to chocolate, wine and nuts, the diet includes fish, fruits, and vegetables and garlic-all proven to lower your risk of cardiovascular disease.

To help easily implement the diet, Dr. Felder (‘Dr. Chef’), has outlined and explained in detail about a dozen simple and easy to learn ‘core’ techniques of healthy cooking such as pan and oven roasting, water blanching, brining, and stir frying, all of which are indispensable to preparing healthy and delicious meals. The recipes in the book are keyed to these basic methods, so that after reading the book and practicing these easy to master techniques, you will be dazzling your friends and family with your own gourmet healthy food creations.